How to Keep Your Spinal Discs Healthy

Bottom Line:

Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a jelly-like centre. Their job is to help us move, bend, and twist while absorbing the weight of gravity. But, over time, our spinal discs can become degenerative.

Injuries, aging, and the effects of gravity all contribute to disc degeneration. The good news is that degenerative discs rarely cause pain unless they bulge or herniate, which places pressure on the spinal nerves. So how can you slow down the degenerative process and keep your discs healthy? Keep reading

Why it Matters:

Top research journals have recently discovered that movement and hydration are two important factors to keep your discs healthy. A well-hydrated disc can more easily adapt to movement and is less prone to injury. Many Chiropractic techniques are designed to “pump” your spinal discs. This motion helps bring nutrients into the disc and pushes out inflammation and waste. That is a fancy way to say that Chiropractic care can help keep your spinal discs healthy! Here are the key takeaways:

  • Your spinal discs act as small shock absorbers between the bones of your spine.
  • Movement helps bring nutrients into the disc and pushes out waste and inflammation, helping them stay healthy.
  • Torn, herniated, or bulging discs can cause pain by irritating the nearby nerves, and Chiropractic care may be one of the best ways to heal and feel better!

Next Steps:

A combination of Chiropractic care and staying well-hydrated are two fundamental ways you can keep your spinal discs healthy and pain-free. But, don’t forget to stay active between your adjustments. And here is one more tip to slow down Father Time: daily exercise and stretching. Exercise and stretching will not only keep you fit and trim but can also potentially slow down the degenerative changes of your spine keeping you healthy and active for many years to come!


Cited from Evidence Based Chiropractor 2018

The Effect of Sustained Compression on Oxygen Metabolic Transport in the Intervertebral Disc Decreases with Degenerative Changes. Computational Biology 2011

Running exercise strengthens the intervertebral disc. Scientific Reports 2017