Wellness Blog

Sugar, Sugar, Sugar!

Did you know that sugar in the blood stream stimulates the same pleasure centers of your brain that highly addictive drugs such as heroin and cocaine stimulate. It doesn’t take much to see why we in North America have a growing problem when it comes to sugar.

Originally sugar was considered a luxury spice and it was reserved for use as a medicine or for the very rich in very small amounts,…

You have back pain, now what?

“ Back pain is common. The treatments are simple, even when it is acute. Be active. Or as they say in Australia: ‘Back pain? Don’t take it lying down’!” Dr. Angela Mailis-Gagnon, MD, MSc

With all the advice on the TV, Radio and Magazines about the best treatments for back pain, we figured we would sum it up for you. We know that back pain affects over 80% of adults at one point or…

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